Health & Wellness

Open Court Volleyball or Half Court Basketball* – September 12, 2022 through November 18th

• Mondays & Wednesdays
• 12:00-12:50pm
• SAC Gymnasium

*This activity may be discontinued if there is a lack of attendance

Workout of the Day (WOD) – Wednesday September 14, 2022

• 6:15-6:45am
• HPC 367
• Bring a water bottle, good shoes, & comfortable workout clothing.

"Fitness for the Feeble” – Friday September 23, 2022

• 4:00-4:30pm
• HPC 367
• Wear your work clothes! This class will guide you through low intensity movements you can add to your regular workday.

45 Minute HIGH Fitness – Saturday September 24, 2022

• 10:00-11:00 am
• HPC 367
• Bring a water bottle, good shoes, & comfortable workout clothing and be ready for a sweaty, fun workout.

Yoga – Friday September 30th, 2022

• 3:00-4:00pm
• HPC 367
• Come and unwind from your busy schedule and join your colleagues in an energizing yoga practice.